You begin training your pelvic floor with the MEDIball Single Kegel Weight. Simply holding MEDIballs inside the vaginal passage starts resistance training, no guesswork or tricky exercises required. After training with the MEDIballs Single you progress to the MEDIball Double Kegel Weight. This progression differs for everyone, on average most move to the MEDIballs Double after 2-3 months.

The clinically proven design of MEDIballs Kegel treats the cause of bladder weakness rather than just the symptoms. It strengthens and re-educates weak pelvic floor muscles that control bladder function in women of all ages.